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![An alarm clock and a stack of books symbolize the time for learning and the \](https://thumbs.dreamstime.com/m/alarm-clock-stack-books-symbolize-time-learning-race-to-retrain-ideal-concept-419183524.jpg "An alarm clock and a stack of books symbolize the time for learning and the \")
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| navigate by keyword : retrain paper brown brain background neuroplasticity mindset habits change thinking patterns cognitive rewire training exercises meditation mindfulness focus concentration positive negative thoughts behavior transformation self improvement growth mental health wellness resilience adaptability learning skills neural pathways reprogram break routine awareness consciousness control willpower discipline practice consistency daily challenge overcoming limiting beliefs anxiety stress |
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