okra okro ila with shawa and crayfish |
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| navigate by keyword : africa boiled crayfish cryafish deboned diced dried fish food ila local nebraska nigeria nutrition okro omaha prepared sardine shawa soup stew together water ways west yoruba okra |
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| Okra, Okro or Ila with shawa and crayfish. Just one of the ways okro is prepared in Nigeria. The okro is diced and boiled with small amount of water and then cryafish and deboned shawa local dried sardine fish in Yoruba are then added with salt. Sometime ewuro could be added to give it a slight bitter sweet taste. |
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