dysregulated |
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| navigate by keyword : somatic psychology mind body connection feedback loop dysregulated state regulated emotional regulation awareness physical sensation felt sense anxiety relief grounding techniques safety calm trauma healing nervous system self breathwork stress management health mental wellness scan mindfulness therapy response states calming integration psychoeducation holistic exercises doodle style diagram |
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| Somatic psychology mind-body feedback loop shows transition from dysregulated to regulated state using human silhouette, arrows, and emotion bubbles. Doodle style diagram |
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