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navigate by keyword : also antioxidant antioxidants antioxidantsthey been benefits beta body bright cancer carotene carrot carrots cholesterol claimed color colors converts crunchy eye fiber food foodit found get good have health healthwhats highly improved including levels linked lower many more number nutritious often orange particularly perfect potassium purpleorange red reduced risk root source tasty their theyre vegetable vitamin weightlossfriendly white yellow your

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The carrot is a root vegetable often claimed to be the perfect health food
   
   
   
   
   
   
   
The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Foodit, antioxidantsthey, theyre, healthwhats, purpleorange

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