understanding the stages sleep cycle for better quality and health improvement |
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navigate by keyword : sleep cycle light rem stages health quality understanding awareness improvement body mind rest relaxation patterns duration restorative education research science benefits circadian rhythm disorders wellness habits fatigue energy recovery dreaming techniques insights tips routine physiology brain activity practices mental physical deep visual guide generated |
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Visual representation detailing the various stages of the sleep cycle, including light sleep and REM sleep, promoting awareness of sleep health practices. AI generated |
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