fuel your body right colorful guide balanced plate |
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| navigate by keyword : antioxidants balanced carbohydrates colorful control diet dietary eating food fresh fruits grains growth guide guidelines habits healthy immune lean lifestyle loss management meal minerals muscle nutrition nutritious plan plate portion prep protein recipes sustainable system tips variety vegetables vibrant weight wellness |
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| Craving a healthy and delicious meal? This vibrant illustration showcases a perfectly balanced plate, packed with goodness for your body. Notice the generous portion of whole grains, providing sustained energy throughout the day. Lean proteins, like chicken or fish, are included for muscle repair and growth. A colorful array of fresh fruits and vegetables ensures a delightful mix of vitamins, |
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