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Close-up of golden brown crunchy cereals corn, rice, wheat Chex, mixed nuts, pretzels, garlic bagel chips or rye chips Royalty Free Stock Photo

Close up on golden wheat field or rice barley farm Royalty Free Stock Photo

Close up view of white rice and brown wheat grain in vertical division Royalty Free Stock Photo

Close up Woman on rice field and touches wheat. Royalty Free Stock Photo

Close-up objects of rice grain flowers and wheat with a detailed Royalty Free Stock Photo

Wheat is important source of carbohydrates. Globally, it is the leading source of vegetable protein in human food, having a protein content of about 13%, which is relatively high compared to other major cereals but relatively low in protein quality for supplying essential amino acids. When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fiber.