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| navigate by keyword : ankle attack bar bjj brazilian breaking combat control defense demonstration detail fight fighter fighting finish finishing foot grab grappling grip ground hold immobilized instructor jitsu jiu jiujitsu judo jujitsu knee kneebar leg lock mma parterre position practice self show skill sparing sparring sport strong submission tap technique training win |
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| BJJ Brazilian jiu-jitsu ground fight training combat sparing. Leg lock kneebar submission control technique |
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